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The "Unidentified" Gun of Kashmir

The "Unidentified" Gun of Kashmir

May 21 On 21st May, 1990 three gunmen entered inside the bedroom of the Mirwaiz e Kashmir, Moulvi Mohammed Farooq who had refused security, and shot him dead. Mirwaiz had...

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WAZWAAN: THE HYGIENIC DIET Featured

            Like any summer, as the marriage season mounts Kashmir this summer, the traditional Kashmiri Wazwan cuisine is being served at marriage parties with enthusiasm these days and the local chefs, ‘Waza’, who specialize in cooking this largely mutton-dominant feast, are in great demand.

            Gull Mohammed, a famous chef from Islamabad says even though he had to politely say no to a lot of old customers is booked till May and then after Ramadan till November.

"We need to ensure that the food is healthy, delicious and hygienic. The ground spices make the food hygienic. So we add special quality spices including saffron, chilies, cardamoms, fennel seeds, tamarind, turmeric, onions, cinnamon sticks, bay leaves, cloves, black pepper and cumin seeds” Gull Mohammed Says.

            The arguably first study on the traditional Wazwaan titled “Wazwan the Kashmiri Cuisine - A Caloric Bomb” by Mushtaq Ahmad, Sakina Akhter, Shariq R. Masoodi, Departments of Medicine, Endocrinology, Sher-i-Kashmir Institute of Medical Sciences, Soura, Srinagar argued “The highly cherished cuisine rich in protein, calories, iron and vitamin B12 can is very useful for, growing children, pregnant women and lactating mothers, apart from its potential benefit in catabolic states like cancer or burns”

            Mustard oil used to cook ‘Wazwaan’ is believed to be beneficial for cardiac health against the pre conceived notion. Mustard oil into your diet may help protect against heart disease, according to a study in the April 2004 issue of the American Journal of Clinical Nutrition. The oil is rich in monounsaturated fats and polyunsaturated fats, both of which help lower bad cholesterol and raise good HDL cholesterol. Improving your cholesterol balance also helps lower triglycerides, or blood fat levels, which can in turn prevent obesity, kidney disease and hyperthyroidism, in addition to improving heart health.

            It is also proven that Mustard oil also works as an antibacterial agent when taken both internally and externally and as an antifungal when used externally. Internally, it can fight bacterial infections in the colon, intestines and other parts of the digestive tract. Externally, it may be able to treat both bacterial and fungal infections when applied directly to the skin. Researchers from the Armed Forces Institute, reporting in the October 2004 issue of the Journal of the College of Physicians and Surgeons, stated that a 1:1 mixture of honey and mustard oil is effective at killing dental bacteria and may be useful in root canal treatments. It even helps fight fungal and vaginal yeast infections by massaging your body with mustard oil due to the allyl isothocyanate found within it.

Cardamom is used in alternative medicine to remove toxins. It has also been linked to anti-tumor activity.

 

Cayenne

Capsicum, the active ingredient in cayenne pepper, has been shown to increase circulation and contribute to weight loss.

Cinnamon

Cinnamon is popular in Chinese medicine for its antioxidant properties. It’s also been shown to enhance glucose sensitivity.

Cumin

Traditionally, cumin was added to foods to aid in digestion and the absorption of nutrients. Recently, cumin has been shown to have antibacterial qualities, especially associated with the digestive tract.

Ginger

Ginger is often recommended for nausea and an upset stomach, especially associated with pregnancy. It has also shown anti-inflammatory properties.

Black pepper

As common as we find it today, black pepper was one of the most sought-after and expensive spices during the spice trade era. It has been proved to lower blood lipids and inhibit cholesterol absorption.

Turmeric

Curcumin, the active ingredient in turmeric, “has been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease and other chronic illnesses,” according to a review in Advances in Experimental Medicine and Biology.

Certain herbs and spices used in the traditional Wazwaan cuisine curb inflammation in the body, which may give rise to heart disease and cancer. For example, antioxidants in cinnamon have been linked to lower inflammation, as well as reductions in blood glucose concentrations in people with diabetes.

            Though Wazwan with all the health packed benefits should be preferred by one and all, it is not feasible in situations like chronic liver disease or chronic kidney diseases. But one can always argue that since this cuisine is used irregularly, hence it cannot be an issue of concern in managing of such non transmissible diseases. But knowing that ready-made Wazwan is now available on a fly, it is not uncommon to see Kashmiris taking Wazwan every now and then.

            The author is a lecturer and a columnist at ‘The Kashmiriyat’


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    WHAT DOES IT LITERALLY MEAN?

    It is a type of disease often leads people to lose their control on their daily life, and in its lust they try to do it repeated times which led a person to brain changes that challenge an addicted person’s self-control and interfere with their ability to resist intense urges to take drugs. These brain changes can be persistent, which is why drug addiction is considered a "relapsing" disease, people in recovery from drug use disorders are at increased risk for returning to drug use even after years of not taking the drug.

    HOW BRAIN WORKS, AFTER A USE OF DRUGS?

    Whether a person does it or not but everybody has a consciousness about it that it ultimately leads a person to death, but most of the drugs affect the brain's reward circuit by flooding it with the chemical messenger dopamine. This reward system controls the body's ability to feel pleasure and motivates a person to repeat behaviors needed to thrive, such as eating and spending time with loved ones. This overstimulation of the reward circuit causes the intensely pleasurable high that can lead people to take a drug again and again. As a person continues to use drugs, the brain adjusts to the excess dopamine by making less of it and/or reducing the ability of cells in the reward circuit to respond to it. This reduces the high that the person feels compared to the high they felt when first taking the drug—an effect known as tolerance. They might take more of the drug, trying to achieve the same dopamine high. It can also cause them to get less pleasure from other things they once enjoyed, like food or social activities. Long term use of drugs also causes changes in other brain chemical systems and circuits as well, affecting functions that includes, Learning: a person won’t be able to learn anything normally like normal people do.

    Judgment: won’t be able to judge even if a person wants to.

    Decision-making: becomes very hectic for them to take any decision no matter how simple it is.

    Stress: one of the common symptoms, frustrated mind

    Memory: a person forgets basic things, which probably are very easier for normal people.

    Behavior: people can make out from far only that person behavior has been changed.

     

    WHAT MAKES SOME PEOPLE TO GET INTO IT AND WHAT LEADS SOME TO BE FAR FROM IT?

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    Surroundings:  Genetic and environmental factors interact with critical developmental stages in a person’s life to affect addiction risk. Although taking drugs at any age can lead to addiction, the earlier that drug use begins, the more likely it will progress to addiction. This is particularly problematic for teens. Because areas in their brains that control decision-making, judgment, and self-control are still developing, teens may be especially prone to risky behaviors, including trying drugs.

    CAN IT BE REMOVED FROM ONES LIFE?

     

    As everyone knows today’s world is full of technologies and is growing with it day by day, it could have been an incurable disease before but now it’s not. Millions of people have come to their normal life from drugs. However, addiction is treatable and can be successfully managed. People who are recovering from an addiction will be at risk for relapse for years and possibly for their whole lives. Research shows that combining addiction treatment medicines with behavioral

    therapy ensures the best chance of success for most patients. Treatment approaches tailored to each patient’s drug use patterns and any co-occurring medical, mental, and social problems can lead to continued recovery. Now everyone is aware of it that it leads a person for harm consequences, Although personal events and cultural factors affect drug use trends, when young people view drug use as harmful, they tend to decrease their drug taking. Therefore, education and outreach are key in helping people understand the possible risks of drug use. Teachers, parents, and health care providers have crucial roles in educating young people and preventing drug use and addiction. When we talk about the people who are with drugs “The Kashmiriyat” during its visit to different spots of it and analysis its inner meaning and cause. Where ever we look we find every type of people around us, Kashmiriyat during its research on couple of the places of south Kashmir has found out that, scores of people from south Kashmir and particularly from district Islamabad who have been taken out from the trauma by rehabilitation centers of the valley.

    Achabal village of district Anantnag: poppy straw 14.500kgm, charas 5kgm, fuki 97kgs, brown sugar 22 packets, corex 10 bottles with 960 sedative tablets, codeine 28 bottles, charas powder 1.650 kgs. Mattan village of district Anantnag: charas powder 1.650kgm, charas 500kgm, Bhung powder 900 kgm. District Islamabad:  fuki 4.500kgm, liquor 24 bottles, 72 spasmo proxivan capsules, 2400 tablets, rexcof 18 bottles with 72 sedative strips, corex 10 bottles, Bang bosa 5kg 600gms , coedine 19 bottles with 721 sedative tablets, corex 10 bottles,  spasmoproxavan 136 tablets, corex 08 bottles. Kokernag village of district Islamabad: 41 bottles of liquor, acres of land with Bhung destructed.

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    Two boys (name with held) as they found it bit embarrassing to display their names. They were with drugs from last 14 years and other one from 5 years, which use to cause to lack a moral power and kind of to be separate from the community, not only this there were a lot of problems like memory loss, frustration all the time, no satisfaction about anything they do, but now after they started getting treatments from Rehabilitations from past fifteen days they feel much better as compared to past life they use to live. One of the boy inside rehabilitation while sharing his personal experience with The Kashmiriyat said, "during drugs once when he was drunk and coming back from a drug party towards his home he heard some whispers from his own clan whispering about his behavior and drugs which led him to realize that whatever he is doing is wrong from every aspect we see and won't even get a respect from younger around, since that movement of life he said, had a promise with himself that he won't touch it again" as it leads him always to lose his self esteem.

    Both the boys enthusiastically while ending up their conversations with “The Kashmiriyat” proudly gave a message to people around who are with drugs and said, “Our message to all the people who are with drugs is that, whatever they do they think it’s right and probably enjoys it but at the end of the day they are harming themselves, we shared personal experiences to you how we were ashamed of it. People who are not able to cope up with their personals problems faced by drugs, on behalf of every one we two as a present example request all of them do visit rehabilitation centers around them which ever corner live they live. They can proudly build up their new profile of life and live their rest of the life in natural peace and harmony.

     

     Umar Khursheed freelance writer and a journalism graduate. He can be reached at loneumar6@gmail.com

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