80% strokes can be prevented with lifestyle changes: DAK on world brain day
On world brain day, Doctors Association Kashmir (DAK) on Saturday said 80 percent of stroke cases can be prevented through changes in lifestyle.
“Eating a healthy diet, exercising regularly, not smoking and maintaining the right weight can prevent most of the strokes,” said DAK President Dr Nisar ul Hassan in a statement to GNS.
Dr Hassan said over the years stroke cases are on the rise in Kashmir valley. Not only elderly, we are seeing increase in number of strokes among younger people.
“One big factor for this spike is junk food which has largely replaced homemade food,” he said adding another reason for the surge in strokes is sedentary life style.
The DAK President said Junk food and physical inactivity is pushing more people towards obesity.
Weight gain has been linked ...