As corona-virus disease (COVID-19) pandemic evolves, people want to know how to keep themselves and their families away from the danger of being affected by this dangerous virus. Here are some everyday steps that you can take now to help yourself.
HELP SLOW THE SPREAD OF COVID-19
Wash your hands often with soap and water for at least 20 seconds, especially after being in a public place, or after blowing your nose, coughing or sneezing.
In absence of soap and water, you may also use a hand sanitizer with at least 60% alcohol.
Avoid touching your eyes, nose and mouth with unwashed hands.
Avoid close contact with sick people, People without symptoms may be able to spread the virus.
Stay home as much as possible, Practice social distancing by keeping at least 6 feet if you must go out in public.
Cover your mouth and nose with a cloth face cover when around others and when you must go out in public.
Do not place cloth face coverings on young children under age 02, The cloth face cover is not a substitute for social distancing.
Cover your coughs and sneezes.
Clean and disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets and sinks.
WHO IS AT A HIGHER RISK?
Early information reveals that older adults, people who live in a nursing home or long-term care facility, and individuals of any age with the conditions below are at higher risk of getting very sick from COVID-19.
Have serious underlying medical conditions, particularly if not well controlled, such as heart, lung or liver disease; diabetes; moderate to severe asthma; severe obesity; and chronic kidney disease undergoing dialysis.
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Have a weakened immune system, including those undergoing cancer treatment, smoking and having other immuno-compromised conditions.
IF YOU ARE SICK
COVID-19 symptoms include fever, shortness of breath and a cough; additional symptoms are now listed on the CDC website. Keep track of your symptoms, which may appear two to 14 days after exposure, and call to seek medical attention if your symptoms worsen, such as difficulty breathing.
Emergency Warning Signs
Trouble breathing
Persistent pain or pressure in the chest
New confusion or inability to arouse
Bluish lips or face.